Still, I was scared that I would hurt myself because I was too old. But I kept lifting heavy barbells, and I got bit by the ...

Barbells can be intimidating though, especially if you’re a beginner. They may be somewhat unwieldy during your first squat or bench press attempts, and they’re also 45 pounds without any ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Mark Antranig Arkun won first place at the USA Powerlifting Titan Barbell Open in the Men’s Raw Junior (20-23 years old) 75 ...

Long-standing partner Eleiko will continue supporting all WPPO Recognised Competitions as an Approved Supplier Tier 1, with ...

The standard barbell is what you’ll likely gravitate toward for many of your lifts. That's because it’s so versatile, easy to find in most gym settings, and makes it easier to start lifting ...