Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

Mark Antranig Arkun won first place at the USA Powerlifting Titan Barbell Open in the Men’s Raw Junior (20-23 years old) 75 ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Newport prison officer Zoltan Mihalyi breaks British bench press record (Image: Supplied) At the competition, Mr Mihalyi demonstrated remarkable resilience and positivity. He began with the squat, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Service members experience 25 million limited duty days annually due to injuries, most of which are musculoskeletal injuries, ...

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...