In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

The brain's ability to process information deteriorates with age. However, there are neurological strategies that slow it ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Exercise plays a huge role in how you feel and ... Fitness is key to healthy aging, even for brain fitness. An unfortunate fact is that aging increases the risk of many diseases, according ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a ...