“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Comments like "I feel fat today" are common part of what;s known as "appearance talk." While these comments may seem harmless ...

One of the things that often puts us off breaking negative habits or forming new ones is convincing ourselves that we can’t do it. Then, if we have a setback, we beat ourselves up and worry that our ...

“I thought to myself: If I can understand the ... to bed and trying again is better than trying too hard and activating negative emotions, making sleep more difficult. Try this technique several ...

With stocks pointing to a third day of big losses, Stoltzfus noted that a "negative pitch book" has taken hold among investors. That pitch book, Stoltzfus wrote, "seemingly projects negative ...

Unlike traditional studies that rely on broad, retrospective surveys (asking how you’ve felt over the past two weeks), our app measured users’ negative thoughts and feelings in the here and ...

It’s time to check in with NFL executives for thoughts on the biggest and most interesting moves NFC teams made — or have not yet made — in free agency. The once-sleepy Chicago Bears might ...

Cognitive behavioral therapy (CBT) is based on the belief that dysfunctional thoughts lead to dysfunctional behaviors or emotions. For example, a person with DID who has suffered from abuse might ...

Some of the thought-provoking quotes from the series My Mister have been provided below: 1) "Among the things that Mister said most often, I think that one thing was the kindest thing he said ...

They refrain from any negative thoughts during this period. Meanwhile, the delectable dishes prepared during Eid are Biryani, Haleem, Nihari, kebabs and Seviyan. Additionally, children receive ...

while CBT helps clients recognise negative thought and behaviour patterns, which they then actively work to change. Most of Ms Tan’s clients are women facing relationship problems. At any one ...