However, a new study suggests that a different diet plan is even more effective for weight loss and fighting inflammation, a ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Alcohol: While the Mediterranean diet focuses on red wine, there’s so such specific recommendation for the Nordic diet. The main guidance is to drink alcohol in moderation, Supan said.

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...