Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Richa Gangani is a nutritionist who keeps sharing snippets of her weight loss journey, with weight loss tips related to diet and lifestyle ... 11 AM: Overnight vegan high protein dark chocolate ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

The diet and workout plan hybrid has its proponents. “The 30-30-30 diet has been gaining attention in the wellness world for its simple, structured approach to weight loss and metabolic health ...

Khamar Brown did just that, going “raw vegan” for 90 days — and losing 77 pounds in the process. The YouTuber took to the channel to document his incredible weight loss journey and shared ...

It wasn’t the first January diet I’d ever embarked upon ... who has been on her own transformational health and weight-loss journey, has become an advocate. She told The New York Times ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan ... weight loss and have a ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Although you can get protein from your diet ... Raw Organic Protein is a vegan-friendly powder with a high amount of protein per serving (22g). It is also certified as USDA Organic and has plenty of ...