Medindia » Calculators » Nutrition Utilities » Recommended Daily Vitamin Intake Chart and Calculator. ... Many people take a daily dose of vitamins, believing in their magical properties.

With many vitamins and minerals, you can safely take a dose much higher than the RDA or DV without coming close to the UL. For instance, the average person can take more than 50 times the RDA of ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption.

One study revealed that during summer, with just 25% of the body exposed to the sun, about eight to 10 minutes of sunshine at noon produces the recommended amount of vitamin D.

It is common for people over the age of 65 to have a vitamin D deficiency. Read on to learn why that may be, how to supplement vitamin D, and more.

600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D could result in nausea, weight loss, disorientation and heart rhythm issues. HUM Here Comes The Sun $17 at Amazon.

Taking a higher-than-recommended dose of vitamin D every day may reduce the risk of being hospitalised due to any cause, according to a relatively short, small study. Close. Advertisement.

All participants were also allowed to take their personal vitamin D supplement, up to 20 micrograms (800 IU) per day, which at the beginning of the study was the recommended dose for this age group.