I would kill to be in bed at 9 p.m. and drift off to sleep within minutes. I remember the nights as a kid when I would beg my ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Red light therapy has been everywhere in the ... device a “game-changer,” noting that they’re able to “sleep through the ...

The research shows that red light therapy can promote better sleep. You probably already know that health experts advise avoiding screens before bed. This is because they emit blue light that ...

This commitment to research pays off: Studies suggest that reducing short-wavelength light exposure at night can improve sleep quality and cognitive performance. Another found that blue light ...

The light sleep stage accounts for just 5% of our overall sleep each night. “Light sleep is when you’re transitioning, either when you are falling asleep or just before you wake up,” said ...

People who rest near a light source are likely to have shorter sleep durations because they wake up more frequently at night. This applies even if the individual uses a night light. Sleep quality will ...