Consuming apples with the peel is essential, as most of the fibre, polyphenols, and antioxidants are concentrated in this ...

Red Delicious apples are the healthiest from ... of the 12 vegetables with the highest traces of pesticides. Green apples, like Granny Smiths, are more tart and generally have less sugar than ...

For those looking to reduce sugar intake, green apples are a great choice. If you’re after antioxidants and anti-inflammatory properties, red apples are ideal. Yellow apples are particularly ...