Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

This high-protein cottage cheese cheesecake is the perfect dessert for anyone following a low-carb or keto lifestyle. Creamy, rich, and surprisingly healthy, this easy recipe swaps traditional ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Catalina Crunch cereal is one of my favorite snacks! Use code "LOWCARBLOVE" to get 15% off + FREE shipping! Click: <a href=" ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

The protein content will depend on whether it’s made with whole milk, semi-skimmed milk, or is low-fat, but typically, in 100g, you’ll get: ...

Foods like beans, pulses, legumes, chicken, fish and more round out this list of the best 20 high-protein foods. Luckily for you, there are endless ways to deliciously enjoy these foods.

In recent years, many people have taken to adding protein supplements—like protein powders and bars—to their diet, myself included. I go to the gym regularly and I take exercise seriously.