Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...

These peanut butter chocolate protein bars are made with just 4 ingredients, pack 13g of protein per bar, and are naturally low in carbs. Perfect for busy days, post-workout, or late-night cravings.

Protein plays a critical role in building and repairing tissues, including muscle, hair, nails, and skin. Protein preserves strength and metabolism as we age, and powers our immune system.

Hard-boiled eggs are portable, filling, and can be paired with many other foods to make complete, protein-rich snacks. A serving of two hard-boiled eggs contains over 12 grams of high-quality protein.

You'll probably notice some protein bars with 12 grams of protein or less, which she says serves better as a snack bar. You'll also want to check where the protein is coming from.

6. Shrimp Shrimp are a low-fat source of protein containing omega-3 fatty acids. They are also low-carb, gluten-free, and sugar-free. However, as a shellfish, shrimp is a major food allergen. One cup ...

Dietary options: High protein, gluten free, under 600 calories, low sodium Meal examples: Jackfruit Gyros, Bahn Mi bowls, one pot chile verde, black bean burgers, peanut Pad Thai noodles, Marry Me ...

“Perfect for a high-protein, low-carb diet,” Shapiro says. The Good Bean Sea Salt Crunchy Chickpeas — $10 For another salty, on-the-go option, Shapiro recommends crunchy chickpeas.

Like, you go back to the low-fat diets of the '90s or the Atkins low-carb craze of the 2000s. But protein, it's never really had a, quote-unquote, "bad reputation." SUMMERS: Right.