These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness The post The best belly fat exercises: Add these to ...

Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Here are some stretches you can do before heading out for a walk. Sit at the edge of a chair with one leg extended straight ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

That’s not surprising to registered dietitian Kelly Devine, president of Devine Nutrition, who says her patients who have combined weight-loss medications with a healthy diet and exercise ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...