The Manual on MSN5h
The best belly fat exercises: Add these to your fitness routine
These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness The post The best belly fat exercises: Add these to ...
Combat Conditioning Series: Explosive Strength for Striking
Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...
Strength and conditioning coach shares 4 exercises to strengthen your upper body and boost mobility with a resistance band
The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...
I did wall squats with arm raises every day for a week — here's how it helped boost my posture
For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...
PGA4d
Boost Your Swing Speed With These Two Core Exercises
Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...
MUI FITNESS US (English) on MSN4d
Sascha Fitness' Leg and Cardio Routine: Unilateral Exercises and Jump Rope for Toning
Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...
I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.