Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

When Braxton Meah's family moved to Japan, a NBA player's sister — nine months pregnant — stepped up to help the 7-footer ...

backward leap over Jacksonville cornerback Jarrian Jones for the 14-yard gain. The reverse hurdle stunned the Jaguars and set up an Eagles field goal for 10-0 lead. But Barkley also had a costly ...

Mix and match the following exercises into your workouts to improve ... Gently shift your weight to the right side, keeping your hips steady and without tilting your body. Raise your left arm ...

See how infantry, aviation and cavalry worked side-by-side for ex. Wantok Warrior. Exercise Wantok Warrior has concluded in Wewak with soldiers from the 3rd Battalion, Royal Australian Regiment ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

But that’s all I can do right now. Lead, communicate from the side, jump in as much as I can, but not disrupt their game rhythm, their rotations and stuff like that. So, we’re trying ...