Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

A recent controversy involving DP World showed how keen Keir Starmer’s government is to prostrate itself before firms that trample over workers’ rights. Starmer’s economic agenda relies heavily on “de ...

Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Another exercise you can try is bouncing off the bottom of the pool's deep end. This involves regulating your breathing to ...

Kayla Itsines introduces a leg routine without jumps and equipment. It includes 6 simple moves like squats and lunges to tone ...

Boost your Cardio with the Back And Forth Step! Learn the right technique, avoid common pitfalls, and enhance your ...