If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Typhoon Toraji has hit the northern Philippines, further damaging villages that are still recovering from the previous ...

That’s where it comes from,” she adds. Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine.

Many people have trouble falling and staying asleep, and time shifts like the end of daylight saving don't help. We asked experts specializing in sleep what they do when they just can't stop tossing ...

The six pairs also come neatly packaged in a plastic carrying case, which keeps the silicone clean and free from ... and dulling loud music. You can also use them for sleeping at home, but only ...

SWNS An 11-year-old girl died in her sleep from a heart attack — the result ... of abnormal heart rhythms that can be fatal for young adults,” the Cleveland Clinic says, adding that “sudden ...

These free platforms can lack some advanced features but provide all the essentials to create, edit, and produce music without breaking the bank. Just because you're using free software and stock ...

In a new study led by University of California, San Francisco (UCSF), poor sleep was linked to faster brain aging in middle-aged adults. While previous studies have focused on older adults ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...