In western society, many people expect to sleep alone, if not with a romantic partner. But co-sleeping offers real benefits ...

The Samsung Galaxy Ring is a debut for the brand, but also an extension in its lineup of wearables. It can track certain ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

“Hypnic jerks represent a fascinating phenomenon of sleep; however, additional studies are needed to clarify their physiology ...

Physiological systems in the human body interact throughout life, exhibiting specific patterns during sleep. These networked patterns are present from birth, and are sculpted by varies physiological ...

As children we hated nap time but as adults we can&rsquot wait to deep dive into sleep mode. What happens when we hit that ...

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication.

To celebrate Science Week, we’ve put together a bumper list of 25 scientists based in Ireland who are innovating across STEM.

A metabolite is a chemical produced via the metabolism of a larger molecule in the body. They also ... controlled randomised human clinical trial in insomnia patients. This was led by PhD student ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

By Mike Lee For most of our evolutionary history, human activity has been linked to daylight. Technology has liberated us ...

We spoke with sleep experts about the afternoon slump, including causes, what you can do to manage it and when it might be a clue that something more serious is going on.