Sleep is essential for our overall health, yet many people struggle to get enough rest. The consequences of sleep deprivation ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study 1 involving both mice ...

Dr. Indira Gurubhagavatula, director of the Sleep Health Fellowship at University of Pennsylvania, says we operate most ...

When sleeping on earthing sheets ... This helps balance out the positively charged electrons that build up in the human body, and this homeostasis is responsible for a variety of health benefits ...

Physiological systems in the human body interact throughout life, exhibiting specific patterns during sleep. These networked patterns are present from birth, and are sculpted by varies physiological ...

This rapid sleep onset signals that your body is overcompensating for accumulated sleep deprivation. A sleep latency of less than five minutes often points to excessive daytime sleepiness and may ...

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...