A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Mind blanking is a common experience with a wide variety of definitions ranging from feeling "drowsy" to "a complete absence of conscious awareness." ...

Learn what happens in the body and brain when your mind blanks out - a distinct, diverse experience that differs from mind ...

Mind blanking isn’t daydreaming. It's something more akin to meditation — but not quite the same. On any given day, your ...

Figures like Du Bois, Hurston, and Baldwin stitched freedom into fabric—not out of vanity but vision. To revisit their style ...

Scientists argue that blanking out is its own state of consciousness, distinct from having your mind wander off.

Mind blanking—the experience of thinking about nothing—has often been misunderstood or lumped together with mind wandering.

Stuck in a thought spiral? It’s not about fixing your thoughts; it’s about feeling your way back to clarity. Here’s how.

NEW YORK (AP) — Charles Burnett has been living with “Killer of Sheep” for more than half a century.

The person becomes overly focussed on their inability to sleep or their loss of sexual desire, monitoring it, thinking about it constantly, and in doing so, unintentionally amplifying the problem.

If they pose a genuine risk of harm to you or others, call 9-1-1. Splitting is a BPD trait that occurs when a person sees everything as black or white, good or bad, or idealized or devalued. It is a ...