Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

Our editors and sleep testers helped narrow down the eight most comfortable mattresses on the market, including picks from ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Nightlights are really about personal preference; some kids may need them, and some may not, and that’s okay. “And perhaps if ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

A new study tested 16 children’s mattresses and found widespread contamination with harmful semivolatile organic compounds ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...