Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

Isle of Wight prison officer Zoltan Mihalyi has broken the British bench press record with a lift of 183kg. Zoltan – who lives in Newport – was competing at the World Raw Powerlifting ...

The Cubs are sending a tough southpaw (Shota Imanaga) to the hill for the series finale, so the lefty-hitting Smith will retreat to the bench. Though Smith no longer has a path to regular playing ...

After multiple seasons of lackluster play at the quarterback position, the Las Vegas Raiders traded a third-round pick to the Seattle Seahawks for veteran quarterback Geno Smith. He undoubtedly ...

The Raiders believe Smith solves their issues at the quarterback position and most believe they no longer need to draft a signal caller. The Raiders have had arguably the worst quarterback ...

Smith finished with 19 points (7-16 FG, 3-5 3Pt, 2-2 FT), four rebounds and two assists across 35 minutes off the bench during Sunday's 98-94 loss to the Pelicans. The second-year guard continues ...

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Of the participating Buckeyes at pro day, Burke Howard and Henderson only participated in position drills, and Williams was injured while running in the 40-yard dash. The full results from ...

using another piece of gym equipment – the incline bench press – interchangeably with his gym partner. He said Mr Farraj had been using the Smith machine “with a stepping platform to perform ...

The 21-year-old had been using an aerobic step to perform calf raises while on a piece of weight-lifting equipment called a Smith machine ... Laba was using the bench press when he heard a ...

He said they had been “left in the very lowest position ... the incline bench press – interchangeably with his gym partner. He said Mr Farraj had been using the Smith machine “with ...