This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

These delicious 3-ingredient breakfast recipes, like banana pancakes and smoothies, are lower in sodium and saturated fat to ...

Spinach is nutritious but not tasty. This article suggests spinach smoothie recipes. These recipes hide the bitterness of ...

A Vibrant and Nutritious Start to Your Day By Jason Griffith Bright, refreshing, and bursting with fruity flavor, a Berry ...

A Vibrant and Creamy Taste of the Tropics! By Jason Griffith Start your day with a burst of vibrant color and creamy, ...

Aloe vera is one of the most versatile plants we know, and is famous for its health benefits and soothing properties ...

One of the more recent uses of AI that has caught my attention is custom meal plan creation, especially since I'm a ...

Share your "café hours" with your invite list, and let them drop by when they can, open house (or café!) style. Even if ...

Blackberries are high in vitamin C and fiber, and have been liked to improved heart health and lowered diabetes risk, ...

First lady Melania Trump maintains her model figure through a tough daily routine, including ankle weights, Pilates, and a ...