Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

I was suffering from chronic lower back pain for more than three decades. No medication could cure me from the pain.

Like most yoga poses, this asana too, comes with variations. For instance, there is Salamba Bhujangasana, also known as the Sphinx pose. In this one, your forearms are on the mat, and your lift is ...

The salamba bhujangasana is also known as the sphinx pose. You’ve to do almost nothing in this exercise and yet, it will do wonders for your back pain and spine alignment.

Chronic low back pain (CLBP) presents as a widespread medical issue which severely affects personal health status while generating substantial economic expenses. Traditional treatment methods often ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

Yoga is a mind-body wellness practice involving physical poses, breathing practices, and concentration. If a person has knee pain, yoga may help decrease pain and stiffness, improve mobility, and ...