Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s the pressures of work, personal ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

These days more than 40 lakh students from India and abroad are waiting for the release of CBSE Board Result 2025. All the ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall well-being. Stress awareness involves recognizing the triggers, signs, and symptoms ...

The FAA is sending a “Critical Incident Stress Management” team to Reagan Airport following recent occurrences, including a fatal mid-air collision. A controller was recently arrested and ...

Rather than replacing physicians, technology can help redefine their roles, enabling a more patient-centered, ...