Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Parents in San Luis Obispo County face challenges concerning child safety, health and well-being. These articles share a ...

Medically reviewed by Rochelle Collins, DO When the sun’s ultraviolet (UV) rays connect with your skin, it triggers vitamin D ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Living in Australia, it’s become clear that the stress put on sun protection here is superior to the UK. Aussies are taught ...

Discover eight nutrient-packed foods rich in Vitamin D to help support bone health, immune function, and overall well-being.

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Vitamin D and calcium are critical for bone health. While fortified foods like egg yolks, orange juice, and cereals provide vitamin D, Drakeford suggests that spending a few minutes outside can ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...