Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Low vitamin D often hides behind fatigue, bone pain, mood shifts, muscle weakness and frequent illness. Recognise these signs ...

The NHS has said that around 1 in 6 adults in the UK have low levels of Vitamin D - and this can lead to a variety of skin ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Feeling tired and fatigued are signs of low levels of vitamin D, even when one appears to have adequate rest. The more often ...

Parents in San Luis Obispo County face challenges concerning child safety, health and well-being. These articles share a ...

The research, conducted by Harvard-affiliated scientists, found that consistent vitamin D supplementation may slow biological ...

Medically reviewed by Rochelle Collins, DO When the sun’s ultraviolet (UV) rays connect with your skin, it triggers vitamin D ...