If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Parents in San Luis Obispo County face challenges concerning child safety, health and well-being. These articles share a ...

Discover eight nutrient-packed foods rich in Vitamin D to help support bone health, immune function, and overall well-being.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

In one study, researchers found that 90% of white people need about 30 minutes of summer sun three times per week to get enough vitamin D, while people with darker skin would need more exposure. If ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

If it seems like peptide serums are popping up everywhere these days, you’re not wrong. The beauty industry is borderline ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.