Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.