With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

Colton is considered day-to-day with an upper-body injury, Aarif Deen of Colorado Hockey Now reports Wednesday. Colton was a late scratch for Tuesday's matchup with Vegas due to his upper-body issue.

Florida Panthers forward Sam Bennett will miss the final five games of the regular season with an upper-body injury but is expected to be ready for the start of the playoffs. Panthers coach Paul ...