Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

The Vitamin C, Vitamin D, and Zinc provide immune support ... Look for a product that provides the recommended daily allowance (RDA) for each vitamin and mineral. Taking too much of certain ...

Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food ...

Thousands of Amazon shoppers and a PEOPLE editor’s 56-year-old mom swear by the $35 Vichy Vitamin C Serum. This serum ...

"We know that vitamin C does help your immune system function well. It helps with wound healing, helps with collagen and joint protection, and even some tendon protection," says Dr. Bracamonte.

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

In humans, there is a specialized molecule on the surface of ... High-Dose IV Vitamin C Plus Chemotherapy Doubles Survival in Advanced Pancreatic Cancer Nov. 18, 2024 — A randomized, phase 2 ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...