Kindly let me know how much Vitamin C I should take on a daily basis.Asimiyu (by SMS)Unlike animals, humans cannot synthesize ...

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This vitamin may help your body better absorb iron. The RDA for vitamin C is 90 mg for males and 75 mg for females ages 19 years and older. Learn more about vitamin C supplements. For females ages ...

Our top picks for the best vitamin E capsules. Find which is best for your skin, eye, and heart health, which is the most ...

When it comes to foods rich in vitamin C, most people picture oranges, grapefruit, and kiwis, but this essential nutrient isn’t exclusive to fruits. Known for its immune-boostin ...

A lesser-known fruit, packed with fibre, vitamin C, and potassium, could do wonders for your health, including helping to ...

This green, heart-shaped fruit, is said to taste like a combination of banana, pineapple, strawberry, and mango ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

A relatively unknown fruit could work wonders for the body due to its high fibre, vitamin C, and potassium content. According ...

Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid). The immune system ...

Raw milk comes directly from cows, sheep or goats. Some health and food safety experts say drinking raw milk doesn’t come ...

The soursop fruit is loaded with vitamin C, which is known for supporting and ... which gets you close to that RDA. While these results sound promising, the research was based on test-tube and ...