However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

"We know that vitamin C does help your immune system function well. It helps with wound healing, helps with collagen and joint protection, and even some tendon protection," says Dr. Bracamonte.

If you start to come down with a cold, you may be tempted to load up on Vitamin C. Our health experts tell you why that's a ...

"Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates. The levels of ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Sometimes figuring out the right beauty products for your individual skin type is akin to putting together a 1,000-piece puzzle—and vitamin C serums are no exception. A good version can leave ...

Vitamin D dosage recommendations can vary depending ... data originally used to estimate the recommended dietary allowance (RDA). Your vitamin D needs depend on a variety of factors.

each serving provides 100% of a child’s vitamin A and 200% of their daily vitamin C needs. These two vitamins are important in helping the immune system function well. Vitamin A regulates the ...