The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

While not a complete guide, the chart below offers a quick overview of the best ... Smoking behavior and circulating vitamin D levels in adults: a meta-analysis. Food Sci Nutr. 2021;9(10):5820-5832.

Whether he loves coffee, tech, or fitness, we rounded up foolproof Valentine’s Day gifts for every kind of guy. Shop the best ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

Another common early symptom is blurry or distorted vision. Straight lines, like those on a doorframe or a tiled floor, may ...

From tariffs and a Trump/Elon break-up to artificial general intelligence, here’s what could happen in 2025, according to the ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Adults mostly ignore adding the right amount of vitamin B12 to their food. It is crucial to note that lack of vitamin B12 in the body for a long time can cause severe and potentially irreversible ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...