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The Changing Nutritional Needs of Older Adults and How to Meet Them
As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...
Vitamin deficiency may be why you're so tired. A nutritional neuroscientist explains
A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...
Knowridge2d
The best vitamins for staying healthy after 50
As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...
What Supplements Do You Actually Need? Simplifying the Routine
Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...
Best electrolyte supplements for replenishing your body’s salts and minerals
Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...
CNET5d
Vitamin B12: Your Guide to Benefits, Deficiencies and Supplementation
Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...
verywellhealth5d
17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...