Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin.” ...

But with shorter days and overcast skies, how do you make sure you're getting enough vitamin D in the winter? Well, we've ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

“One of the best ways to get vitamin D is through UV rays from the sun–something we see less of in the winter months,” ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

The researchers discovered that taking the supplement at any dose was associated with a decrease in the participants' blood ...

A new draft recommendation debunks the common misconception that vitamin D prevents falls and fractures Read to know more ...

However, 800 to 1,000 IU is the dose that may have a better chance of giving a patient a normal vitamin D level. In some countries, vitamin D is listed in micrograms, and the relationship is as ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...