Dr. Bhatia suggests you're at a higher risk for a vitamin K deficiency if you abuse alcohol, have a digestive disorder, or eat mainly processed, low-nutrient foods. It's also worth noting that low ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Vitamin K is essential to improve bone strength and to ensure the proper functioning of the heart. It also prevents early osteoporosis in women. Tap to read the top five foods rich in vitamin K to ...

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

"Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates. The levels of ...

It is recommended to eat half an avocado every day, due to the amount of benefits it has thanks to its properties according ...