What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Healthline editors, dietitians, and medical integrity team members have vetted more than 100 products to decide on the best multivitamin for women.

According to the NIH, people aged 14 years and over require 2.4 mcg of vitamin B12 daily. People who are pregnant require up to 2.6 mcg, while those who are nursing require up to 2.8 mcg.

vitamin B3 (niacin): 14­ to 35 mg vitamin B6: 2 to 100 mg vitamin B12: 6 micrograms (mcg) or more vitamin C: 60­ to 1,000 mg vitamin D: 400 IU or more vitamin E: 20­ to 100 IU vitamin K: 10 mcg ...

Vitamin K is vital for blood clotting or slowing blood flow when an injury occurs, which helps heal the wound. Along with calcium and vitamin D, it also plays a role in supporting bone health. Leafy ...

Dear Dr. Roach: I am 73, and I was worried about dementia. Turns out, I am “normal.” However, the neurologist told me to take 2,000 mcg of B12 daily. My ...

Introduction Coronary artery calcification (CAC) and especially progression in CAC is a strong predictor of acute myocardial infarction and cardiovascular mortality. Supplementation with vitamin K2 ...

Objective Serrated lesions such as sessile serrated adenomas or polyps (SSA/Ps) are important colorectal cancer precursors, but aetiological factors for these lesions are largely unknown. We aimed to ...