A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may have been the reason for the reduced risk.

Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

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Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

TestoPrime is considered the best testosterone booster in 2025 because it has all-natural ingredients, a money-back guarantee ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

A food content creator has shared a recipe reportedly eaten by people in a 'Blue Zone' – an area where more people than ...