From turmeric fears to water detox delusions, leading gastroenterologist Dr Gourdas Choudhuri clears the air on widespread ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

A recent study in 'Nutrients' suggests a potential link between high poultry consumption and increased mortality risk, ...

In adults, especially those beyond middle age, higher supplies of plant-based proteins—found in legumes, nuts, whole grains, ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

And it’s worth a reminder that aging happens whether you supplement with collagen or not. There’s no magic pill you can ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

As parents, we try everything to ensure our children’s health—right from promoting leafy greens to restricting screen time.

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and ...