These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Bone density scans of more than 1,000 children indicated that those whose mothers took vitamin D supplements had more calcium ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Popular supplements contain heavy metals, synthetic fillers, and hidden drugs. Learn why your daily vitamins might be harming ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Fuel your child's growth with protein-packed tiffin options! This article highlights eight tasty and kid-friendly recipes, ...

Benefits of Protein Powder for Children. If your child is unable to get the necessary amount of protein from whole foods, protein supplements — such as protein powder — may be helpful.

For most healthy children, protein supplements are unnecessary. Protein deficiency is uncommon in the United States, and most children with a well-balanced diet get the recommended amount of daily ...

How To Get More Iron, Protein For Kids. By rediffGURU Dr DEEPA SUVARNA. ... How can I ensure my 7-year-old is getting enough protein, iron, vitamin B12 and supplements necessary at this age?

In general, children should be eating a half a gram of protein per pound of body weight every day. So regardless of age, a 44-pound child should eat about 22 grams of protein per day.