That stubborn belly fat that appears in your 40s isn't just from diet or lack of exercise. Scientists have uncovered a ...

Ever wondered how much muscle you really have? Beyond what the scale says, knowing your muscle mass percentage can be a ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

Seven months after my daughter’s birth, I’m still working to shift my focus and embrace the new skin I’m in.

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...