That stubborn belly fat that appears in your 40s isn't just from diet or lack of exercise. Scientists have uncovered a ...

Ever wondered how much muscle you really have? Beyond what the scale says, knowing your muscle mass percentage can be a ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

“I’ve been trying to gain weight, he’s been trying to cut weight, so we’ve all been trying to do what we need to do so that we can be a better team.” Even when he went home for spring ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

To avoid unwanted side effects due to oral steroids, it is best to have a good post-cycle therapy (PCT) plan. Nolvadex ...