Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

but it provides all the same isolation benefits of the concentration curl – with less room to cheat. This move has been ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

You’ll do bicep curls, back rows, shoulder presses ... air punches, plank side walks, wide press-ups, and tricep dips. Phew! Not only will you zero in on your arms, but you’ll also get ...

While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control ...

“I’ll do a couple of these just to burn it out.” While normally he’d opt for biceps curls with dumbbells, he likes the stimulus he receives from this machine. “I’m going to do a couple of warmup sets ...

The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.