Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion ...

but it provides all the same isolation benefits of the concentration curl—with less room to cheat. This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you ...

Exercises like wide-grip barbell curls and hammer curls are ideal for this purpose. On the other hand, the long head of the ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not ... the early days of bodybuilding. But the wide grip doesn't allow you to generate ...

You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting exercises. Stand with your arms extended and weights in each hand. Curl the weights up towards your shoulders ...

like bicep curls, dumbbell shrugs and underhand back row — all of which will help to hit the muscles in your posterior chain. There are many benefits of building a stronger upper body.

Typically, bicep training is associated with doing curls. While it’s not the wrong way to get your arms stronger, you might be missing a trick if that’s the only upper body strengthening ...