As Osaka prepares for the Madrid Open and the French Open, all eyes are on her ability to translate her improved fitness and confidence into on-court success. With a new coach by her side and a ...

On April 1, 2025, the Seventh Circuit Court of Appeals clarified the remedies available to nondisabled employees subjected to improper ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new community along the way, as Maroosha Muzaffar reports ...

A military jury convicted Staff Sgt. Joshua Jordan, 32, of multiple offenses to include domestic violence and assault consummated ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

The Seattle Mariners are just 13 games into the season and have already been hit with injuries in a major way. Starting outfielder Victor Robles is out until at ...

History was made when soldiers with the Army Office of Special Trial Counsel officially received their new soldier sleeve ...