Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

such as sticking to an exercise routine. That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who ...

Motivation fades fast—but consistency builds habits, progress, and results that last. Here’s why consistency beats motivation every time.

Start now, with what you’ve got. This quote breaks the illusion that we need everything figured out before we begin. It’s one of the more grounding motivational quotes for life for those feeling ...

Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita ...

Motivational Quotes To Start Your Day Posted: 30 March 2025 | Last updated: 30 March 2025 Marie Claire is committed to celebrating the richness and scope of women's lives. We're known for our ...

"Beginners should start by mastering the fundamental movements—often called ... In this 10-day Pilates challenge, each quick 10-minute workout will fire up a different part of your body. For example, ...

New Delhi, Mar 28 (PTI) India and Russia on Friday kick-started a six-day naval exercise off Chennai in line with their close defence and strategic ties. The exercise ‘Indra’ is witnessing ...