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Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self-practice or class planning. Incorporating ...