When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Farr chose to place a hall tree in the corner of the room to store elements like yoga mats, towels, and blocks. Keeping things off the floor was a must because the new hardwood floors were meant ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

The Sovereign Soul retreat merges spirituality, wellness, and cultural immersion in one transformative journey for the spirit ...

How the June 2024 Caesars Global Wellness Summit inspired Healthcare Advocate Summit to turn on a dime and implement the ...

Join us in the Activity Room from 1-2 p.m. to make your own leafy masterpiece ... Snacks and drinks will be provided. Yoga ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

The Gurwin Jewish Nursing & Rehabilitation Center's Immersion Room uses advanced technology to provide dementia patients with calming, sensory-rich experiences, offering an escape from daily struggles ...

College kickers, sometimes known for not being clutch, have actually been making their FGs from far out this year.

An Australian yoga instructor feared he and his girlfriend could have been killed during a terrifying home invasion that left ...