Fit&Well on MSN8mon
A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible
Yoga and barre instructor Mara Cimatoribus recently ... is a foam roller for one of the moves and exercise sliders for the ...
Stylist3y
Fitness challenge: how flexible does a 30-day splits challenge make you?
Always dreamt of being able to do the splits but have super-tight hip flexors ... I’d resigned myself to the fact that I’d never be properly flexible. Lockdown, however, provided me with ...