Check out this simple and delicious homemade chia seed pudding recipe that helps in weight loss, boosts your health, and is ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items ...

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

PH284 increased feelings of hunger and was safe in patients with cancer cachexia, which results in significant weight loss.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Impact on Metabolism: Breakfast helps to kickstart your metabolism after a night of fasting. When you skip it, your body may ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...