Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Magnesium is a nutrient involved in many processes carried out by the body, and is important in how these processes develop. ...

Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...

“Keep a slight bend in the knee. Relax the head and neck to release any tension. Stay here for approximately 15-30 seconds, ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

The researchers propose that repeated episodes of negative emotions like anger might have a cumulative effect on ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

With 13 states offering coverage, it’s already a $3.9 billion cost. Some state officials say reducing obesity will save programs money in the long run.

While wintry weather can be considered enjoyable – it can also be considered quite dangerous. “I would say that December and ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Surviving a severe case of COVID-19 may be just as dangerous for your heart as having cardiovascular disease - even if you were perfectly healthy before infection.